Can Food Actually Help Whiten Your Skin?

Who doesn’t love glowing white skin with no traces of blemishes? It is a natural desire. Clearer, fairer and healthy looking skin is a sign of beauty. Whitening your skin is neither about spending a fortune in state-of-the-art skin whitening procedures nor about putting creams on your skin although the latter works just fine.

What’s the solution? Can foods actually help you whiten your skin? Yes. Without using any chemical products, skin care creams and treatments, you can naturally whiten your skin with foods.

food for your skin

Healthy Diet – The Key to Bright and Radiant Skin

The key to whitening your skin starts from following a healthy colorful diet and active lifestyle. Without a proper diet, it is not possible to improve your skin tone.


Fresh fruits and vegetables contain most of the nutrients required by the body. When you eat the healthy diet, it reverses many health problems, which can improve the skin tone.

These foods contain fiber and nutrients to flush away the accumulated toxins. It cleanses the body from internally, which also gives a natural glow externally on your skin. Go to if you are looking to learn more about natural skin lightening techniques.

Following is the list of skin whitening foods you can eat regularly to improve your skin tone and complexion:

All red and yellow fruits and vegetables – it contains vitamin A, which is an essential nutrient for healthy skin.

  • Papaya
  • Carrot
  • Mangoes
  • Cherries

healthy goodness

Tomatoes – Here is a secret about tomatoes. Tomatoes are natural the sunscreen! Eating tomatoes protect your skin from harmful rays of Sun. It can treat the uneven skin tone.


Watermelon – Watermelon is not just a summer fruit, but a great skin friendly fruit.

Lemon – Lemon is a natural bleaching agent enriched with antioxidants and vitamin C. Drink a glass of lemon juice a day, to cleanse your body, improve your skin tone and brighten the complexion.

Orange – Orange contains Vitamin A and Vitamin C, the skin friendly vitamins. Orange helps in collagen production, which keeps the skin plump and glossy. Similarly, you can include kiwi, grapefruit, etc.

Pomegranate – It is the elixir of youth. It is a super fruit that can make wonders on your skin. it helps in secretion of fresh and pure blood, which itself naturally enhance your skin tone.

Cucumber – Loaded with Vitamin B and micronutrients, the watery vegetable is a natural skin whitening food you can relish.

Beetroot – Known for the richness of iron, copper and manganese, beetroot flush away the toxins from the body. When the toxins are eliminated, it automatically enhances the skin. Drink a glass of fresh beetroot juice a day and notice your skin turning brighter and fairer with a beautiful glow.

Foods to avoid to whiten your skin

When you have healthy skin whitening foods, you do equally have unhealthy foods that damage the skin tone and accelerate aging. Stay away from these foods to enhance your skin complexion.

  • Colas, sodas and carbonated beverages – It affects the skin complexion and your skin ages faster
  • Tetra packs and tinned / canned juices – Packed with preservative chemicals and food additives.
  • Coffee – Sorry coffee lovers! Coffee may be good for your brain, but bad for the skin!
  • Deep fried foods
  • Foods high in sugar and salt


Quick tips:

Drink a lot of water and natural drinks like tender coconut, fresh fruit juices, etc to keep your skin moistened and hydrated.

Drink a lot of green tea in place of coffee and other beverages to delay aging and feed your skin with antioxidants.

Beyond foods, get good sleep and practice simple breathing exercise to keep stress at bay. It aids in improving your skin complexion and make it whiter.

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